ItвЂ™s also recommended to perform moderate to high intensity strength training twice a week to maximize health benefits ( 18). While the current research isnвЂ™t specific on exercise type or duration, the general recommendation from the American Heart Association (AHA) is to get 150 minutes of moderate intensity aerobic exercise weekly, preferably spread throughout the week. Research suggests that performing regular exercise may help delay the onset of, prevent, or possibly even help treat certain brain diseases ( 11, 15, 16).ДЇor example, physical activity is associated with a decrease in age-related cognitive decline and may help delay the onset of AlzheimerвЂ™s disease and other brain diseases ( 9, 11).

May help prevent or delay the onset of certain brain diseases Therefore, regular exercise can help boost your mood and may help prevent depression. WhatвЂ™s more, one large study including 611,583 adults found a close link between physical activity and a reduced risk of developing depression ( 14). These substances are partly responsible for improvements in mood following exercise ( 12, 13). This is due to a release of feel-good chemicals in the brain - mainly endorphins and endocannabinoids ( 12, 13). You may be familiar with the euphoric feeling you get following a high intensity strength workout or good run, which is often referred to as a вЂњ runnerвЂ™s high.вЂќ Other important effects of exercise on the brain are improved mood and promoted feelings of well-being. Its associated learning improvements are accomplished by changing how our brain cells communicate with each other. More specifically, exercise plays a crucial role in allowing you to retain new mental and physical skills. Research suggests that one of the ways to improve brain plasticity is through regular exercise ( 9, 10). Can enhance learningДЄ key factor in the learning process is brain plasticity, or the ability of the nervous system to change its activity in response to internal or external stimuli ( 8). One of the most effective ways to counteract the stiffening of the vascular system and prevent related memory loss is to perform regular exercise ( 5).Д«oth aerobic (longer duration, lower intensity) and anaerobic (shorter duration, higher intensity) exercise can improve cardiovascular function ( 7). Memory has the potential to decline throughout the aging process, in part due to changes in blood flow to the brain ( 4, 5).ДЄs we age, our large arteries and veins stiffen slightly, resulting in less efficient blood circulation throughout the body, including the brain ( 6). LetвЂ™s first review how exercise stimulates mental health.

Performing regular exercise plays a key role in promoting various areas of brain health, regardless of whether a person has ADHD.

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